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Need to release all the credit card bill—induced tension in your shoulders? Whether you have seriously awful posture or just went a liiiittle too hard on squats, keep the following self-massage tips bookmarked so you can show your muscles some love without dropping a ton of money. In addition to stretching and weakening your butt muscles and hamstrings, sitting also shortens your hip flexors—especially your psoas muscles aka main hip flexor muscles , explains Sophia Burdett, d massage therapist and owner of Sophia Burdett Therapeutic Massage.

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Your buttocks are a combination of fat and muscle. A butt massage can help treat these issues — and a whole host of pain-related problems.

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